An Overview On How To Take Coffee Enemas On Your Own

So you are looking to buy equipment and supplies for coffee enemas at home but unsure about what to do with them? Although coffee enema is not a favourite cleaning and detoxing technique, it has been around a long time (since the 1970s) and was begun by Dr Max Gerson. It is different from saline enema due to the caffeine and lots of substances that might stimulate the liver and speed up the detoxification procedure. So, how do you make your very own coffee enema?

It is straightforward and hassle-free if you follow a step by step instruction. This technique does not require any supervision by specialist nor therapist.

Here’s the guide to make your very own coffee enema in the house

There are only 3 actions: prepare the materials, cooking the coffee, entering it into the body. Initially, you have to get a multiple-use enema set because it is advised that you do a coffee enema every day for a week to see colour outcomes. Next, you need to obtain a pack of organic coffee that is not decaffeinated, a pot to boil the coffee, a jug that could include more than 1.5 litres of liquid and cleansed or filtered water. Make sure that use the right coffee for coffee enema (organic ones). Otherwise, all you are doing is putting in more toxin into your body.

Mix 2 teaspoons of coffee powder with 3 cups of water or more (up to you) in the pot. Boil it for 10 minutes. After boiling it, pour some cold water which is cleaned or filtered into the jug and pour the coffee you have prepared. Include more water to make sure it reaches 1.5 litres. Use your hand to touch the coffee to make sure the temperature of the mixture is nearly the like the temperature of your body. It is essential not to utilise hot liquid to do a coffee enema.

Lastly, do your coffee enema similar to how you do a saline enema. It is essential and convenient. Try to hold the coffee for 10 minutes when it enters your body. For the very first couple of times, you may not be able to hold it in for half as long but do not force yourself to do so. Just dislodge everything into the toilet bowl and return to continue with the rest.

If you follow the guide, you will get to see liquid stools that are black or dark in colour and smell dreadful. Those are the wastes and contaminants you eliminated from your body with coffee which will ultimately be of great benefit to your body and long-term health.